Power Slider workout lesson

 The Power Slider training is efficient and effective way of increasing cardiovascular fitness and improving balance, lower and upper body strength and endurance. Exercises can be performed in a variety of positions, e.g. standing, push-up, lunge, skating, plank, supine and is suitable for all fitness levels from beginners to top athletes. 

More information about Power Slider: http://gymstick.com/power-slider/